6: BEING ABLE TO GET RID OF THE GUILT AND SHAME AROUND SAYING NO



People talk about being able to say “no” to things that don’t serve you and to set up personal boundaries… but most of the time what happens is we say “no”, and then end up with anxiety, guilt, and shame for it!! Does this sound familiar? Are you saying “no”, when it probably would have been less painful to say “yes”, and do the thing you didn’t want to do in the first place?

Ditch the guilt, and learn how to say NO with PEACE. Find gratitude and strength in setting your boundaries, and saying no!

Let’s continue this conversation over on Facebook and Instagram! You can find me at INSTAGRAM.COM/MONICA.BURGAT

PELETON AFFILIATE CODE – Use code “JRHY6B” when ordering your peloton to get $100 accessories!

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