Monthly Archives: January 2020

EPISODE 23: WHY HAVING A GROUP OF FEMALE FRIENDS IS IMPORTANT



Y’ALL. This got nuts. It started out with me examining the hurt and betrayal that I’ve been through with women in the last 2 years, and it lead me to a conclusion (that then lead to more): The people who I was hurt by all had one thing in common – they didn’t have a GOOD group of female friendships. (Two out of these three have told me this from their own mouths).

It got me thinking a lot the last few weeks about how female friendships play a crucial role in our lives, and why they are so important.

And then, we talked about the why women speaking badly about one another…. and I go off on a rant.
Listen in to hear what I think and how it (once again) is super important that we own up to our shit, take personal responsibility, and DO BETTER.
XO

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EPISODE 22: HOW I CHANGED MY MINDSET ABOUT MY HEALTH



NEW YEAR, NEW ME.

Well, not quite y’all. You’re still the same you. But I know with New Years resolutions comes lots of pressure to “get in shape”, and “lose weight”, but is that really how it’s supposed to be? Take the DIET out of eating, and figure out what your body really needs!

From bed ridden to abundant energy, what happened to snap me out of the mindset of needing to be a certain weight/size, and how I now view what I put in my mouth as a determination of wellness – or illness!

Is what you’re doing serving your body to help keep it healthy and well? Or is it on the fast track to illness, disease, and YUCK? When you start viewing your habits as health living and not just a number on a scale or your pant size, it takes on a whole new meaning- and is more motivating.  Get out of that mindset of “dieting” for aesthetics, and do it for HEALTH.

Let’s continue this chat on Instagram: @monica.burgat
www.the-freedom-guild.com
Facebook Group: The Freedom Guild.